Research and studies indicate advantages even with temperatures as high as 20°C. There's no need for hesitation in starting at this point, allowing your body to acclimate to cold exposure, and subsequently, gradually lowering the temperature based on your personal preference and tolerance. Aim for an ideal target of 10°C or less. Embracing the cold plunge at temperatures suited to your adaptation will undoubtedly yield remarkable cold plunge benefits.

Regularly engaging in Cold Water Immersion can significantly contribute to weight loss. This practice has the potential to boost the metabolic rate by up to 18%. Submerging the body in cold water requires a considerable effort to maintain its normal internal temperature, leading to an increased metabolic rate as the body generates heat. Consistent incorporation of this routine can lead to weight loss. A swifter and more efficient metabolism is linked to increased energy levels, making weight loss more achievable. Cold plunging facilitates weight loss by enhancing the burning of white fat, commonly known as "bad fat."

It varies for each individual and is contingent on several factors, such as your tolerance to cold exposure and your particular objectives. Generally, we advise newcomers to commence at 15 degrees Celsius for 2-3 minutes. Subsequently, you can progressively decrease the temperature and increase duration based on your comfort and goals.

Ice baths have been a longstanding remedy for reducing inflammation and muscle soreness. The optimal time for immersion depends on the nature of your workout; some prefer immediately afterward, while others choose to wait several hours. If you're interested in experiencing the benefits of an ice bath before engaging in exercise or activity, there is evidence suggesting that exposure to cold can enhance focus and mental clarity – characteristics for which the plunge has gained notoriety – without overly affecting mind-muscle connection or circulation. Many individuals find that the morning is an ideal time to foster resilience and alertness for the day ahead. Through a bit of experimentation, you can discover your own preferred timing.our answer.

Cold water immersion is not recommended for pregnant women or those suspecting pregnancy, individuals with cardiovascular disease or epilepsy. Due to the potential stress on the heart and blood vessels associated with cold water therapy, individuals with preexisting heart, blood pressure, or circulatory issues should consult with their doctor before attempting such therapy. If you have any other existing medical conditions, it is advisable to seek guidance from your doctor before undertaking the plunge.

The chiller is available to by bought individually. If you wish to buy the chiller separately please contact our support team and it will be arranged.

Thanks to our connection with the Smart Life app the chiller can be completely controlled from the convenience of your phone or wifi-connected device. The app also allows you to set timers for when the ice bath is on and off ensuring energy efficiency.

We recommend changing the filter once every 6-12 months depending on how often you use the ice bath. We provide filters and will organise them to be shipped to your preferred location periodically or upon request.

We ship Australia wide and directly to you door!

We have a sample available for inspection in St Kilda East 3183 VIC and are happy for you to come and see before you buy. Please contact us and arrange a time to check it out!